Mindfulness

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18 Jun 2019

Have you ever wondered about trying mindfulness, but you’re not sure if it’s for you?

Drop in taster sessions – Informal and fun at Pensthorpe!
Session price of £5 per class which will be donated to Marie Curie in aid of Lou’s Coastal Trek around Norfolk.

“In facing our mortality we become so aware of the ‘moment’ and really appreciate everything in it.  We understand that happiness is held in each moment , second by second as it unfolds.  If we can see these moments in a non judgemental way, we can free ourselves from stress anxiety and depression even in our darkest moments.

These sessions are not a ‘course’, but they represent my feeling of need that people are able to access and experience for themselves what Mindfulness is and what it can do for them.”  

April 9th + 23rd | May 7th + 21st | June 4th + 18th | July 16th

Important information regarding the event:

  • All sessions take place from 12 – 1 pm
  • Parking is FREE
  • Unfortunately, unless they are assistance dogs, dogs cannot enter the main reserve. Find out more on our Before You Visit page
  • Arrival through Exhibition Room
  • Please bring a comfortable cushion

For more information or any queries:

Call/text: 07539274876
Email: louise.counsellingservices@yahoo.co.uk

Please note that any queries and bookings need to go through Louise.  

Louise Goldsmith is an Integrative Psychotherapeutic Counsellor BSc (Hons)